A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
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An honest review of the Positive Birth Companies Hypnobirthing Course + what even is hypnobirthing and is it right for you?
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A review of FEEL’s pregnancy supplement which is expertly-formulated for pregnancy and breastfeeding.
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How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.
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My top 10 pregnancy essentials; some off-the-shelf tools that can of you much-needed support for an easier, healthier pregnancy.
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Our Kenya Yoga Retreat is going down in June 2022 in partnership with the Ol Pejeta Conservancy and I can’t wait!!! Here’s what I’m most looking forward to…
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The causes and cures for hip pain during pregnancy and how to use prenatal yoga to support your hips through pregnancy, birth and the fourth trimester.
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A more detailed look at Yin Yoga and Meridian theory - at the stomach and spleen meridians specifically; their locations, accessing them and how yin imbalances in these organs manifest.
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On the fence about using yoga to support your pregnancy, birth and the fourth trimester? Here are 6 of the key benefits of practising prenatal yoga during your pregnancy.
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A review of BAM’s recent Spring launch of bamboo activewear
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Yoga for runners: here’s why your knees, hips and back hurt from running and how you can use yoga to support your body and keep up your favourite form of cardio. Includes 4 free videos!
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Looking for pregnancy safe skincare products to support elasticity as your skin stretches and changes? Here are a few of my favourite skin care products for pregnancy.
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User experience includes how that user perceives the system, in terms of efficiency, utility and appeal. To improve the UX of your website, consider the following pointers.
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This is a subject that needs more attention and women experiencing pregnancy after a miscarriage need more support! If you’re pregnant after a miscarriage or thinking of trying again here are my top ten guiding thoughts.
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On the fence? Here’s 5 indisputable reasons that you should be adding yoga to your weekly workout!
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