What is diastasis recti, do you have it and how to heal it using entry level diastasis recti exercises
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If you’re looking for motivation to workout today these celebrities should do just that
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3 key tried and tested methods to help you improve your flexibility quickly, effectively and safely.
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A review of BAM’s recent Spring launch of bamboo activewear
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On the fence? Here’s 5 indisputable reasons that you should be adding yoga to your weekly workout!
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Tight hips? Let’s explore your hip flexibility a little more - why your hips are so tight and how you can start opening them up and increasing your hip flexibility slowly and over time for healthier, happier hips.
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A free and all-levels accessible yoga video for lower back pain that you can do anywhere to help you find instant relief.
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A round up of the best yoga retreats to the worlds most amazing places that 2021 has got to offer. Let this be the year you explore the magic of Bali, Mallorca, Kenya, Scotland or even further afield. Time to dust off your travelling boots and start exploring the magic of our amazing world once again.
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Butt workouts are all too common, but in this 30 minute Yoga for a Better Butt video we focus on building strength and mobility in the glutes for long-term healthy and happy hips.
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Find out how yoga directly stimulates the lymphatic system using deep breathing, twists, stretching and muscular contraction to improve your circulation and boost your immunity!
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Stop scrolling and start practising - here are ten of my favourite free yoga classes on YouTube to help you build strength
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My favourite playlists on Spotify that you need in your life and on your mat
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Handstand tips with handstand and inversion master, Dan Morgan. A must read if you are on the journey to learning how to handstand.
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Not all yoga mats are made equal! Here's your guide to choosing a yoga mat that's just right, just for you, including best brands, styles and even a sweet discount code for one of my favourite yoga mats!
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