6 days of 10 minute, guided mindfulness meditation practises to give you the tools you need to access a deeper sense of peace, calm and courage in your daily life, whenever you need it
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Immerse yourself in a dedicated week of free power yoga classes on YouTube. Build muscle memory and improve your mental and physical strength.
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My top ten great gift finds on Etsy for the yoga lover in your life
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Discover 10 of the BEST yoga retreats going down in 2022, led by the best, and most experienced yoga teachers and yoga retreat leaders, to the most incredible destinations.
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A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
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