6 days of 10 minute, guided mindfulness meditation practises to give you the tools you need to access a deeper sense of peace, calm and courage in your daily life, whenever you need it
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A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
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Learn Mindfulness Meditation and watch the power of Meditation transform your life!
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