Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

I’ve got your back! Take 20 minutes out your day to practice my top 6 pregnancy yoga poses for back pain and feel better.

An honest review of the Positive Birth Companies Hypnobirthing Course + what even is hypnobirthing and is it right for you?

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

My top 10 pregnancy essentials; some off-the-shelf tools that can of you much-needed support for an easier, healthier pregnancy.

The causes and cures for hip pain during pregnancy and how to use prenatal yoga to support your hips through pregnancy, birth and the fourth trimester.

On the fence about using yoga to support your pregnancy, birth and the fourth trimester? Here are 6 of the key benefits of practising prenatal yoga during your pregnancy.

This is a subject that needs more attention and women experiencing pregnancy after a miscarriage need more support! If you’re pregnant after a miscarriage or thinking of trying again here are my top ten guiding thoughts.

Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.

Learn to use your core muscles to combat all-too-common pregnancy complaints like lower back pain, hip pain, incontinence, tearing etc. Here’s how and why it’s important to care for your core and how you can use pregnancy yoga to stabilizes and strengthens the deep core muscles.