An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
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Discover 10 of the BEST yoga retreats going down in 2022, led by the best, and most experienced yoga teachers and yoga retreat leaders, to the most incredible destinations.
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A more detailed look at Yin Yoga and Meridian theory - at the stomach and spleen meridians specifically; their locations, accessing them and how yin imbalances in these organs manifest.
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Find out how yoga directly stimulates the lymphatic system using deep breathing, twists, stretching and muscular contraction to improve your circulation and boost your immunity!
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Balancing your Yin and Yang energy: how to know when you’re out of balanced and tips to fix it
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How to take charge of your own happiness in this seven step happiness challenge
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