A guest blog post sharing ways you can improve your yoga skills and reap even more of the benefits from this ancient and powerful practice.
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New business owner? Feeling intimidated by the huge list of things you need to tackle to make your business a success? Here's how you can use Fiverr to outsource tasks to the pros, build your business and make it a booming success!
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Introducing my pregnancy yoga membership platform with pregnancy yoga videos that will help you move through your pregnancy with more ease and grace, that will help you prepare physically and mentally for birth and set you up in the best place possible for post natal healing.
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The world of entrepreneurship can be tough! I joined Fiverr as a small side hustle and now I make over $400/month as a freelance yoga and wellness writer, which helps my business through the lean months. Here’s how to get that all important first order on Fiverr and how to scale up your pricing over time.
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What is circadian rhythm, what triggers it, what fights it and how can use it to help you sleep better, feel better and live better? All that and more today. I’m excited about this one!
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Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.
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Tight hips? Let’s explore your hip flexibility a little more - why your hips are so tight and how you can start opening them up and increasing your hip flexibility slowly and over time for healthier, happier hips.
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A free and all-levels accessible yoga video for lower back pain that you can do anywhere to help you find instant relief.
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A round up of the best yoga retreats to the worlds most amazing places that 2021 has got to offer. Let this be the year you explore the magic of Bali, Mallorca, Kenya, Scotland or even further afield. Time to dust off your travelling boots and start exploring the magic of our amazing world once again.
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3 beginner SEO tips that will help your website rank better on google. These are NOT hard - anyone can implement them, even you! These are the SEO tips that have helped my website rank as high as number 2 on certain google searches.
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Learn to use your core muscles to combat all-too-common pregnancy complaints like lower back pain, hip pain, incontinence, tearing etc. Here’s how and why it’s important to care for your core and how you can use pregnancy yoga to stabilizes and strengthens the deep core muscles.
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Ahead of the next nationwide lockdown I’m sharing a few essential and easy-to-implement lockdown resources to help you better care for your mental, physical and emotional wellbeing. I want to help you move through this season of uncertainty with grace and ease.
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Butt workouts are all too common, but in this 30 minute Yoga for a Better Butt video we focus on building strength and mobility in the glutes for long-term healthy and happy hips.
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Are you a new business owner fumbling around in the dark and wondering how to start marketing yourself online? I’ve been there too (many times actually!) and I’m here to help. These are my top 10 essential digital marketing strategies to get your business off the beach and making waves in the world.
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I’ve been battling with ongoing, acute insomnia for the last ten years. Here’s how I manage my stress and insomnia naturally to make sure I get as many Z’s as possible each night.
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