What is diastasis recti, do you have it and how to heal it using entry level diastasis recti exercises
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My top ten ways to beat pregnancy insomnia so you can get a better night’s sleep
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Prenatal yoga poses to help you deal with pain from pregnancy-induced sciatica
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Five raw, real and beautiful truths I wish I had known about the fourth trimester
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My review of the Elvie Pump, plus a little insight into my breastfeeding journey
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Meet Baby Harris! Our positive birth story + yoga for an active labour and birth.
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Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.
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I’ve got your back! Take 20 minutes out your day to practice my top 6 pregnancy yoga poses for back pain and feel better.
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A review of the Kally Sleep Baby Nest + safety during use and a discount code for ya!
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An honest review of the Positive Birth Companies Hypnobirthing Course + what even is hypnobirthing and is it right for you?
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A review of FEEL’s pregnancy supplement which is expertly-formulated for pregnancy and breastfeeding.
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How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.
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My top 10 pregnancy essentials; some off-the-shelf tools that can of you much-needed support for an easier, healthier pregnancy.
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The causes and cures for hip pain during pregnancy and how to use prenatal yoga to support your hips through pregnancy, birth and the fourth trimester.
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On the fence about using yoga to support your pregnancy, birth and the fourth trimester? Here are 6 of the key benefits of practising prenatal yoga during your pregnancy.
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