Are you ready to go a little wild?
YOGA ONLINE (POWER, YIN, REST & PRENATAL YOGA) + EPIC RETREATS TO THE WORLD’S WILDEST PLACES
Hey there, my name is Kat.
I’m a Zimbabwean/Kenyan living in the UK with my two hilarious young kids and husband in our enternally-under-renovation home near Bristol. I’m a book nerd, an very amateur novelist, introvert and big believer in intentional movement, slowing down and the healing power of a brilliant sunset paired with a glass of Argentinian Malbec.
PRACTICE WITH ME: I teach Yin yoga, meditation and dynamic power yoga as well as specialising in pre and post-natal yoga. You’ll find my teaching style is heavily influenced by Baptiste yoga principles: it pulls strong focus to the mind-body-breath connection, and welcomes anyone and everyone. I believe in making yoga work for YOU; you wild and beautiful creature, just as you are, not the other way around.
YOGA FOR THE WILD: Join me in my happy place! I lead adventurous yoga retreats twice a year to some of the world’s wildest and most beautiful places to raise funds and awareness for wildlife conservation.
PRE-RECORDED CLASSES: Join me on YouTube or subscribe to receive new classes every month on Yoga For The Wild
EPIC RETREATS
JOIN ME IN KENYA, ZIMBABWE OR THE MALDIVES
BUMP & FLOW
PRENATAL YOGA ONLINE
YOUTUBE
A RANGE OF YOGA CLASSES OF VARYING STYLES & PACES
“It’s hard to find a yoga teacher who instinctively knows and suggests the minor corrections and adjustments that you haven’t noticed you are doing in each pose and Kat is one of those rare teachers.”
— Rebecca
Free Programs
6 DAYS OF MINDFUL MEDITATIONS
6 days of ten minute, guided meditations that will give you the tools you need to make mindfulness and meditation a part of your day-to-day life.
7 DAYS OF POWER YOGA
If you’re looking for a pick-me-up, then I have pulled up six of my best-loved, strength-based, power yoga classes on YouTube for you to immerse yourself in over the course of a week. The last class is a restorative class, because it’s important to allow yourself sufficient time to rest and recover too.
