Yoga for runners: here’s why your knees, hips and back hurt from running and how you can use yoga to support your body and keep up your favourite form of cardio. Includes 4 free videos!
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On the fence? Here’s 5 indisputable reasons that you should be adding yoga to your weekly workout!
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A guest blog post sharing ways you can improve your yoga skills and reap even more of the benefits from this ancient and powerful practice.
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Introducing my pregnancy yoga membership platform with pregnancy yoga videos that will help you move through your pregnancy with more ease and grace, that will help you prepare physically and mentally for birth and set you up in the best place possible for post natal healing.
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What is circadian rhythm, what triggers it, what fights it and how can use it to help you sleep better, feel better and live better? All that and more today. I’m excited about this one!
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Tight hips? Let’s explore your hip flexibility a little more - why your hips are so tight and how you can start opening them up and increasing your hip flexibility slowly and over time for healthier, happier hips.
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A free and all-levels accessible yoga video for lower back pain that you can do anywhere to help you find instant relief.
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Butt workouts are all too common, but in this 30 minute Yoga for a Better Butt video we focus on building strength and mobility in the glutes for long-term healthy and happy hips.
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I’ve been battling with ongoing, acute insomnia for the last ten years. Here’s how I manage my stress and insomnia naturally to make sure I get as many Z’s as possible each night.
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Find out how yoga directly stimulates the lymphatic system using deep breathing, twists, stretching and muscular contraction to improve your circulation and boost your immunity!
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Stop scrolling and start practising - here are ten of my favourite free yoga classes on YouTube to help you build strength
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An honest review of FEEL’s reinvented multivitamins + why you should be taking a multivitamin
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How to Quit Sugar and improve your health and happiness!
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Learn Mindfulness Meditation and watch the power of Meditation transform your life!
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How to practice yoga safely when you’re pregnant - what to do and what not to do and how to harness the power of Satguru.
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