How to find the motivation to workout and create more energy in your every day life
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Discover the benefits of collagen peptides, how they are used in the body and why it’s worth adding a collagen supplement to your diet.
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My favourite playlists on Spotify that you need in your life and on your mat
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Five things you can do TODAY to help you stick to that healthy routine you got into during covid lockdown, now that the doors are open again.
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Pregnancy Yoga: understanding the role of Mula Bhanda in Pregnancy and the Pelvic Floor
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An introduction to the power of breath and how we can use it in pregnancy yoga to support pregnancy, birth and early motherhood.
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A personal story of miscarriage, loss, Covid 19 and courage.
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Balancing your Yin and Yang energy: how to know when you’re out of balanced and tips to fix it
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Handstand tips with handstand and inversion master, Dan Morgan. A must read if you are on the journey to learning how to handstand.
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Calling quits on negative self talk, harnessing the power of positive thinking and living a life of love
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How to get yoga strong: building yogic strength
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A recap of the highlights from the last the last 6 months
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How to protect your SI joint in yoga; tips from Justine Robinson, lead Osteopath at The Carlton Clinic
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Yoga teacher etiquette: how to photograph yoga classes
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