One Week of Power Yoga (free program)

If you’re turning to yoga to build more strength then you’re definitely looking in the right place. What I love about Power Yoga is how it creates deep, lasting strength both physically and mentally. Power Yoga changed the way I look at my body and my day to day life. It taught me that six packs are nice and all, but deeper core strength is what makes the real difference to caring for lower back and hip pain. It taught me that focus and endurance can propel your practice forward in a way that no amount of handstands drills can. And, it taught me how to access the power of the breath and the bhandas to uplevel my yoga practice and support other activities I love like hiking, surfing and HIIT.

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INTRODUCTION TO GLYDER

Before we crack on I want to take a moment to introduce you to Glyder, who make a huge range of yoga and outdoor activewear in a bunch of timeless, stylish colours and designs. And it’s true what they say, these really are the softest leggings I’ve ever owned!

START YOUR 7 DAYS OF YOGA FOR STRENGTH

If you’re looking for a pick-me-up, then I have pulled up six of my most loved strength based, power yoga classes on YouTube for you to immerse yourself in over the course of a week. The last class is a restorative class, because it’s important to allow yourself sufficient time to rest and recover too.

Enjoy!

MONDAY: EVERY DAY POWER FLOW

TUESDAY: 25 MINUTES TWIST & STRENGTHEN

WEDNESDAY: CORE INTELLIGENCE

THURSDAY: YOGA TO BUILD UPPER BODY STRENGTH

FRIDAY: YOGA FOR A BETTER (FUNCTIONING) BUTT

SATURDAY: 30 MIN POWER YOGA

SUNDAY: RESTORATIVE YOGA WITH A BOLSTER (OR PILLOW)

DEEPEN YOUR COMMITMENT TO STRENGTH WITH THE YOGA STRONG COURSE