How to take charge of your own happiness in this seven step happiness challenge
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Yoga for Beginners: how to stay motivated and reap the benefits of yoga + FREE yoga videos and discounted membership at Moviing.co to get you started
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A recap of my Yin Yoga teacher training with Sarah Lo: learning about meridian theory, structural variation and more!
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My Top 3 Self-Care Strategies to beat the Winter Blues: self care tips to carry you through the winter months
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How my yoga practice evolved and changed in 2018
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Not all yoga mats are made equal! Here's your guide to choosing a yoga mat that's just right, just for you, including best brands, styles and even a sweet discount code for one of my favourite yoga mats!
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Five things they don’t tell you about being a yoga teacher
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My personal discovery of yoga and what it has done for me
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The language and tone you use with yourself has the power to transform your life! Learn how to use the power of affirmative commands, an affirmative tone and Neurolinguistic Programming to rewire your brain for success.
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How to pick a yoga class that’s right for you: information on different types of yoga and how to know where to start!
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5 simple steps to help you access the best version of yourself and step into your power
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Interview with a registered osteopath on yoga benefits her clients and their needs
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A few key takeaways from my 200HR yoga teacher training at The House of Yoga in Putney, London
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