The causes and cures for hip pain during pregnancy and how to use prenatal yoga to support your hips through pregnancy, birth and the fourth trimester.
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On the fence about using yoga to support your pregnancy, birth and the fourth trimester? Here are 6 of the key benefits of practising prenatal yoga during your pregnancy.
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Looking for pregnancy safe skincare products to support elasticity as your skin stretches and changes? Here are a few of my favourite skin care products for pregnancy.
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This is a subject that needs more attention and women experiencing pregnancy after a miscarriage need more support! If you’re pregnant after a miscarriage or thinking of trying again here are my top ten guiding thoughts.
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Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.
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Learn to use your core muscles to combat all-too-common pregnancy complaints like lower back pain, hip pain, incontinence, tearing etc. Here’s how and why it’s important to care for your core and how you can use pregnancy yoga to stabilizes and strengthens the deep core muscles.
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How and why it’s so common to experience back pain during pregnancy plus how stretching and strengthening yoga exercises can offer relief.
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How to practice yoga safely when you’re pregnant - what to do and what not to do and how to harness the power of Satguru.
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