Sun 19 April - Deep Release & Rest
Sun 19 April - Deep Release & Rest
£3.75
Today's restorative class is a little more Yin in style, meaning the poses are working deeper than a normal restorative class to open you up through the hips and the heart. We create this deep release so that when you do slink into meditation and finally savasana toward the end of the class you are fully grounded and at ease in your physical body.
On purchase you will receive a PDF file to download which contains a link to the video. You have 24hrs to download the PDF. Once it’s downloaded you can store it and have access to this video forever.