Sun 17th May - Restorative Yoga for Back Pain
Sun 17th May - Restorative Yoga for Back Pain
£3.75
This class is ideal for people suffering with tightness and pain in the back. We work on opening the spine in six different ways from the bottom all the way to the top, holding poses for two to five minutes to offer deeper relief.
On purchase you will receive a PDF file to download which contains a link to the video. You have 24hrs to download the PDF. Once it’s downloaded you can store it and have access to this video forever.