BUMP & FLOW
PRENATAL YOGA ONLINE
YOGA ON YOUTUBE
A RANGE OF STYLES & PACES
YOGA ON MOVIING
THOUSANDS OF CLASSES WITH AWARD WINNING INSTRUCTORS
“It’s hard to find a yoga teacher who instinctively knows and suggests the minor corrections and adjustments that you haven’t noticed you are doing in each pose and Kat is one of those rare teachers.”
— Rebecca
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Are you ready to go a little wild?
Hey there, my name is Kat.
I’m a Zimbabwean/Kenyan living in the UK and I’m a big believer in intentional movement, mindful living, holistic wellness and good wine.
PRACTICE WITH ME: I teach Yin yoga, meditation and dynamic power yoga as well as specialising in pre and post-natal yoga. You’ll find my teaching style is heavily influenced by Baptiste yoga principles: it pulls strong focus to the mind-body-breath connection, and welcomes anyone and everyone. I believe in making yoga work for YOU; you wild and beautiful creature, just as you are, not the other way around.
EXPLORE MY BLOG: You’ll find articles ranging from yoga and meditation to supplements, lifestyle and entrepreneurship. I write, share and educate in this space twice a week.
Free Programs
6 DAYS OF MINDFUL MEDITATIONS
6 days of ten minute, guided meditations that will give you the tools you need to make mindfulness and meditation a part of your day-to-day life.
7 DAYS OF POWER YOGA
If you’re looking for a pick-me-up, then I have pulled up six of my best-loved, strength-based, power yoga classes on YouTube for you to immerse yourself in over the course of a week. The last class is a restorative class, because it’s important to allow yourself sufficient time to rest and recover too.
My Feel Beauty Gummies review and thoughts on prioritising wellbeing after becoming a mum of two