YouTube is great, I love it there and I share monthly videos to my channel to offer new students a chance to practice with me before they dive a bit deeper into what I offer. I also love it because it’s a resource for those who are tight on budget and can’t commit to joining paid classes or programs.
But YouTube is a MESS! It really is. You often have, at best, a very vague idea of what you want when you open the app, and then the options are just overwhelming and you end up getting distracted or simply wasting time scrolling! In fact, you’ll probably end up spending more time scrolling than you will moving. Not ideal.
So, today I want to help you stop scrolling (Can I get an Amen?!). If you’re looking for strength based yoga videos, I have combined 10 of my favourite, free, strength-based yoga classes from YouTube into one easily accessible location! Whahoo!
Roll up your sleeves, roll out your mats and get your sweat towel at the ready. Here we go!
TOP 10 FREE YOGA VIDEOS TO BUILD STRENGTH
Get moving with this Power Yoga class that's good any day of the week to get you moving, stretching, strengthening and will breath some life into your limbs.
Spoiler: I don't care about what your butt looks like. I care about how it functions - can it support you when you walk, run, swim, party until 4AM? In this ...
For this quick arm strength video, you're going to need a heavy book or a yoga block (preferably a cork or wooden yoga block). We'll start with a centering, ...
This is a 25 minute core strengthening yoga flow video brought to you by 2nd Wind Health and Fitness, which you can find here: https://2ndwindhealth.com/coll...
VINYASA YOGA - Twists whilst balance is challenged! Free 40 minute sequence from thehuslers.com online platform - the spine is rotated while your core and lo...
This is a half hour of stronger movements designed to make you sweat a little and challenge your mental as well as physical resilience. If you like this vide...
20 Minute full body flow for strength
This video is a paid partnership with Sony Music UK to share the beautiful sounds of Alexis Ffrench with you all. You can find and download his music here - ...
Welcome to my 35 minute power yoga flow that sets the intention to twist towards...YOUR STRENGTH! All of us have strengths (and weaknesses) - and if you're l...
Join our Global Yoga Ambassador, Baron Baptiste, in a strength-based yoga practice to build power. #thisisyoga Subscribe for more videos from lululemon: http...