Welcome to my Online Pregnancy Yoga Membership Platform
I’m BEYOND thrilled to launch this new space! It’s a space for mamas all over the world to access yoga practises that are accessible, inclusive and intentional.
WHY PREGNANCY YOGA?
Your body, mind and heart move through, what can feel to be overwhelming, changes during pregnancy and yoga has the power to be an anchor for you through it all. Not only is yoga a powerful, grounding practice but the videos in my online pregnancy yoga library also…
Help you find relief from common pregnancy complaints, aches and pains such as back and hip pain, swollen ankles, insomnia and headaches
Help you build endurance and strength to prepare yourself physically and mentally for labour, an active birth and early motherhood
Provide an understanding of the power of the pelvic floor and a functional core to support your pregnancy and postpartum recovery
Teach you calming relaxation and mindfulness techniques to help you move through fear, frustrations and anxiety with more ease
Give you tools to help you discover the power of conscious breathing and how it can help calm you, guide you through stressful moments
WHAT WILL YOU FIND ON THE ONLINE PREGNANCY YOGA MEMBERSHIP PLATFORM?
This is a space I’m excited to continue to grow throughout the year and already, when you become a member, you’ll enjoy:
Unlimited access to more than 6 hours of yoga videos
An intelligently and intentionally designed pregnancy yoga program for those that seek routine and are looking for a balanced practice
Access to educational articles on back pain, pelvic girdle pain, core strength, breathing techniques, common do’s and don’ts of pregnancy yoga and more!
Post-natal yoga videos for gentle core and full body rehabilitation after birth
Exclusive discounts from top yoga and maternity brands
I think you’re going to like it!